Coconut has many health benefits, as its a rich source of potassium, manganese, magnesium, folate, calcium and selenium. One note too, while coconut milk is high in fat, its important to remember that the medium chain fatty acids of the saturated fat in coconut oil andcoconut milk are very good for you!

Beneficial after prolonged exercise. Coconut water may be the perfect beverage for restoring hydration and replenishing electrolytes lost during exercise. Electrolytes are minerals that play several important roles in the body, including maintaining proper fluid balance.